Diabetes Reset and Wellness

7-Day Plan to Lower Blood Sugar

By: Alexandra Santamaria, PharmD, CDCES Published on: 10/20/2025

Food doesn’t have to be confusing. This 7-day plan uses one simple plate—½ non-starchy veggies, ¼ protein, ¼ smart carbs + healthy fats—to help you steady blood sugar, cut cravings, and feel energized. Get the grocery list, meal ideas, and quick movement tips you can start tonight.